Two days ago, I finally decided to unwrap the aerobics DVD that I bought from London last Dec. Did a quick screening of the movements and thought to myself, " I think I can do it. I have done these movements before!" So I tried. After half an hour, I was exhausted, barely could lift up my legs and my arms. Then came resistence training with weights. Good thing was, weights were optional and you could do the same actions without them. Could not really complete the whole set and by now, I was just tapping my feet on the ground. Next was crunches. I thought I better worked on my abs if I ever want to wear bikinis (wildest dream). That workout was great, only to realise that the muscles were aching the very next day.
Today, I decided to put on the DVD once again and had another 1.5 hours of workout. It was great to be perspiring and feeling the muscle aches. But I just have to admit that I am not as fit as before. I used to be able to complete the full aerobics routine but not anymore. Sigh, hate to see lesser and lesser muscles and more and more flabs. Nightmare of a middle-age woman....AHHHHHHHHHHHHHHHHHHHHHHHHHH!
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